FitLine ProShape Challenge 2021

Recipes to
get in Shape

You need inspiration for meal preparation? We have prepared for you the best recipes – healthy, diverse and delicious. Eating smart and pleasing yourself is possible now. No excuses, nutrition is the key to success.

FitLine ProShape Challenge 2021

Breakfast Recipes

Bircher Cereal Quark

Ingredients

  • 250 g quark (0.2% fat)
  • 1 teaspoon lemon juice
  • 1 tbsp chopped almonds
  • 1 tbsp chopped walnuts
  • 1 tbsp pumpkin seeds
  • 50 g of grapes
  • 1 tbsp honey or stevia
  • 1 pinch of cinnamon

Preparation

  1. Mix the quark with lemon juice, honey, cinnamon and nuts / seeds
  2. Clean and halve the grapes
  3. Mix all ingredients together

TIP: To stay full  longer and release energy more slowly, increase the fiber content by adding 1-2 teaspoons of wheat or port bran or porridge.

FitLine Pancakes with Jam

Ingredients

  • Pancakes:
  • 4 eggs
  • 40 g FitLine ProShape All-in-1 Coconut or
  • FitLine ProShape Bourbon Vanilla
  • 4 tsp baking powder
  • 60 g flour
  • 120 ml almond milk
  • 2 tsp rapeseed oil Filling:
  • 2 rhubarb stalks
  • 400 g ripe strawberries
  • 4 teaspoons honey
  • A splash of lemon juice (optional)

Preparation

For the jam, wash and clean the rhubarb and strawberries. Cut the rhubarb and strawberries into small cubes. Put the fruit, honey and two tablespoons of water in a small saucepan. Bring to the boil and then simmer over low heat for about five minutes until the fruit is soft. Season to taste with lemon juice and vanilla, cover and set aside. For the pancakes, place the eggs in a mixing bowl and stir. Add two measuring spoons of FitLine ProShape All-in-1 and two measuring spoons of lukewarm water and stir everything. Heat the oil in a non-stick pan medium to high. Put the dough in the pan in small circles and bake 2-3 pancakes. When the edges lift off, turn the pancakes and bake for a few more minutes until golden brown. Spread the fruit jam on the pancakes and serve.
TIP: Add cottage cheese and / or toasted nuts.

Scrambled Eggs – Asian Vegetables

Ingredients

  • Ingredients for 4 servings:
  • 12 large eggs
  • 2 shallots, chopped
  • 100 g cherry tomatoes
  • 2 tbsp olive oil
  • 2 tbsp parmesan
  • 250 g Asian vegetables or fresh spinach Salt & Pepper

Preparation

  1. Mix eggs well.
  2. Heat the oil in a pan and steam the shallots in it for about 1 minute.
  3. Add eggs and let set while stirring constantly.
  4. Remove the eggs from the heat and mix with the tomatoes, parmesan and vegetables.
  5. Season to taste with salt and pepper.

FitLine ProShape Challenge 2021

Lunch Recipes

Broccoli Kohlrabi Salmon Gratin

Ingredients

  • 75 g Salmon
  • 150 g Kohlrabi
  • 150 g Broccoli
  • 75 ml of skimmed milk
  • 25 g Camembert
  • 10 g Butter
  • 25 g Parmesan cheese Salt Pepper

Preparation

  1. Preheat the oven to 180 ° C
  2. Peel the kohlrabi and cut into cubes, clean the broccoli
  3. Cook the kohlrabi and broccoli for 10 minutes
  4. Warm the milk, mix it with the camembert and season with salt and pepper
  5. Place the vegetables and salmon in a non-stick baking pan and add the cheese mixture
  6. Garnish with parmesan and bake for 20 minutes

zucchini lasagna

Ingredients

  • 250 g zucchini
  • 1 small onion
  • ¼ clove of garlic
  • ¼ can of tomatoes in pieces
  • 50 g cream cheese
  • 2 tbsp skimmed milk
  • ½ tbsp tomato paste
  • 40 g of low-fat grated cheese
  • 50 g tofu
  • 1 tbsp sunflower oil
  • 1 teaspoon oregano, thyme, parsley, paprika powder, salt pepper

Preparation

  1. Preheat the oven to 200 ° C.
  2. Wash the zucchini and cut into slices.
  3. Heat the oil in a pan and fry the zucchini slices.
  4. Cut the onion, garlic and tofu into cubes and fry in the pan.
  5. Add tomato paste, tomatoes, herbs and spices; Let simmer for 5 minutes.
  6. Mix the cream cheese, milk and grated cheese; Season with salt, pepper and nutmeg.
  7. Place the zucchini and tofu and cheese mixes in a baking pan.
  8. Baked for 30 minutes.

Smoked trout

Ingredients

  • 1 small cucumber
  • ½ bunch of chives
  • 150 g sour cream (low-fat) or low-fat quark
  • 3 tbsp Feel Good yogurt
  • 1 teaspoon grated horseradish
  • ¼ tsp seasoned salt
  • 1 pinch of pepper
  • 200 g green beans
  • 125 g skinless smoked trout

Preparation

  1. Cook the green beans until they are done
  2. Wash the cucumber, tomatoes and chives
  3. Peel the cucumber, cut the tomatoes in half and cut the chives into small rolls
  4. Mix the cucumber with the sour cream, yogurt, chives, salt and pepper
  5. Serve the trout with the mixture and green beans

FitLine ProShape Challenge 2021

Dinner Recipes

Baked tomatoes with ham & feta

Ingredients

  • Ingredients for 3 servings
  • 6 large tomatoes
  • 200 g ham
  • 200 g feta
  • 100 g zucchini
  • 10 mushrooms
  • 1 onion
  • 2 tbsp olive oil
  • Sea-salt
  • Pepper

Preparation

  1. Wash and drain tomatoes.
  2. Cut open the tomatoes like a lid just below the stem end.
  3. Carefully remove the tomato seeds with a spoon and hollow out all tomatoes evenly.
  4. Wash the zucchini, drain and cut into small cubes.
  5. Clean the mushrooms, remove the dry stem and then cut the mushrooms into small cubes.
  6. Peel onion and chop finely.
  7. Cut the ham and feta into small cubes.
  8. Put all ingredients in a bowl, season with salt and pepper and mix.
  9. Pour the ham and feta mixture into the empty tomatoes.
  10. Put 1 tbsp olive oil in a baking dish and add the tomatoes.

Quick beef and vegetable stir-fry

Ingredients

  • Ingredients for 4 servings
  • 500 g fillet of beef, cut into strips
  • 340 g broccoli
  • 1 red pepper, cut into sticks
  • 2 carrots, cut into thin strips
  • 1 green onion, chopped
  • 1 teaspoon garlic, chopped
  • 2 tbsp soy sauce
  • 2 tbsp sesame seeds, toasted
  • 2 tbsp olive oil or rapeseed oil

Preparation

  1. Heat the oil in a wok or large saucepan and fry the meat in it for about 3-4 minutes.
  2. Slide aside and add broccoli, bell peppers, carrots, onion, and garlic and cook for 2 minutes.
  3. Mix the ingredients together and season with soy sauce and sesame seeds. Cook for another 2 minutes until the vegetables are done.

Caesar salad

Ingredients

  • ½ whole wheat tortilla
  • 2 tbsp sunflower oil
  • 15 g parmesan
  • 150 g chicken breast
  • 1½ tsp guajillo chili powder
  • (or another chili powder)
  • 1 small clove of garlic
  • ½ lime Salt pepper
  • 2 romaine lettuce hearts
  • ½ bunch of coriander

Preparation

  1. Cut the tortilla into very fine strips, place on a baking sheet and bake in a preheated oven (200 ° C) for about 12 minutes until crispy.
  2. Take out and let cool down.
  3. Cut the garlic into cubes and the chicken into strips.
  4. Heat the sunflower oil in a pan; Fry the garlic and chicken; Season with chili powder and lime.
  5. Loosen the lettuce leaves, wash, spin and cut into strips.
  6. Wash the coriander, shake dry and pluck the leaves.
  7. Mix the salad in a bowl with a little olive oil, white wine vinegar, coriander, salt and pepper.
  8. Garnish the salad with chicken strips and sprinkle with parmesan and tortilla strips. Serve immediately.